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A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, low-back pain and more. Find out how you can benefit from adding massage therapy to your health and wellness routine.
Anxiety
Depression
Digestive disorders
Fibromyalgia
Headache
Insomnia
Nerve pain
Postoperative care
Scar tissue
Soft tissue strains and injuries
Sports injuries
Temporomandibular (TMJ) disorders
For most patients, massage therapy is an important part of specific medical treatment plans to help them return to daily activities. For example, massage therapy is helpful after joint replacement surgery or injury.
Improved circulation
Decreased muscle stiffness
Decreased joint inflammation
Better quality of sleep
Quicker recovery between workouts
Improved flexibility
Less pain and soreness
Strengthened immune response
Massage also has many mental health benefits. Even people who are focused on the physical benefits say they feel less stressed after getting a massage.
Lower stress levels
Improved relaxation
Improved mood
Decreased anxiety
More energy
Increase feeling of wellness
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