About
I have been interested in spirituality, health, nutrition and well being for over 20 years. In 2003, a life-skills and massage course was a profound and life-changing experience for me. I believe that I was being drawn towards this training for a long time. But like everything in life, one can only respond when one is in the right “space” and is willing and open to embrace change.
Since then I have been on a continuing journey of healing and self-development. This journey involved studying for three years at As Solas Healing Centre in Co. Tipperary and attending many other related courses and workshops.
Previously, I worked in a demanding business environment. I understand the pressures of balancing home and work situations and the ever-increasing stress of modern-day living. However, I have now come to understand the value and benefits of daily quiet/meditation time, breath work, exercise and yoga, which I practice every day.
My life journey and experiences are of great benefit to me in helping my clients to understand their own journey, where they are at and how they can move forward when the time is right for them to do so.
Qualifications
- Diploma in Energetic Massage Therapy
- Diploma in Polarity Bodywork & Counselling
- Diploma in Anatomy & Physiology (Level 3)
- LaStone Therapy Certificate (Original Body)
- Touch for Healing Massage & Body Work Certificate
- Reiki 1 & Reiki 2
- Certificate in First Response Occupational First Aid
- Member of Irish Massage Therapists Association
Network of complementary therapists
Over the years, I have worked with many other complementary therapists to whom I refer clients, as necessary. Personal recommendation is extremely important, as is matching the client with an appropriate therapist.
Through this network my clients have access to: naturopathic dietary advice, acupuncture; chiropody; physiotherapy, osteopathy; chiropractic; homeopathy, kinesiology; yoga instruction; psychotherapy; colonic irrigation; beauty therapy, career coaching and life coaching.
Natural products
At Time for You only natural body and essential oils are used. I do not believe in introducing any manufactured chemicals (poisons) into the body. We absorb, inhale and ingest far too many in our daily lives already.
For use between treatments, I offer a range of all natural, plant-based, biodynamic and organically certified body/beauty products from Germany (Tautropfen) and New Zealand (Trilogy). It is advisable to avoid fake tan, waxing or sub-bed use 48 hours before or after a treatment.
Juice Plus+®
Numerous scientific studies show that a good diet, based on fruits, vegetables and starchy foods, combined with a good lifestyle, can help improve and maintain our health over time.
We are encouraged to eat at least five portions of fruits and vegetables, preferably local, every day. However, this is a challenge for the majority of us but now there is a choice. Juice Plus+® provides whole-food based nutrition from 17 different fruits, vegetables and grains. If helps provide the variety of antioxidants and phyto nutrients that only whole food offers.
Juice Plus+® is not a substitute for eating a wide variety of fresh, raw fruits and vegetables but it can help bridge the gap for many of us. This new concept in nutrition is revolutionising nutrition worldwide. It has been scientifically proven to increase nutritional intensity at cellular level.
I recommend Juice Plus+® to many of my clients and I also take it myself, in addition to my diet of fresh, raw and organic fruits and vegetables.
